poppypippit's Journal, 15 June 2013

134.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 67.04g | Prot: 111.55g | Carb: 191.41g.   Breakfast: Coffee (Brewed From Grounds) , Orange Marmalade , New York Bagel Cinnamon and Raisin Bagel. Lunch: Dinner Rolls, 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets, Sun-Dried Tomatoes (in Oil, Drained), Bread (Home Recipe or Bakery), Hummus, Chicken Breast (Skin Not Eaten), Feta Cheese. Dinner: Wonton (Meat Filled Fried Won Ton), Pork Spareribs (Whole), Chicken Fried Rice. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...