soxfan28's Journal, 01 November 2010

320.6 lb Lost so far: 46.9 lb.    Still to go: 120.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 20.33g | Prot: 88.10g | Carb: 126.07g.   Breakfast: Chocolate Shake - Dean Clinic. Lunch: Vanilla Shake - Dean Clinic, Cinnamon Bar - Dean Clinic. Dinner: Better than Ever Beef Enchiladas. Snacks/Other: laughing cow, stick pretzels, laughing cow, banana. more...

3988 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...