Weigh In record (no journal entry) for 21 June 2020
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212.5 lb
Lost so far: 14.7 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2020:
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3299 kcal
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Fat: 151.76g | Prot: 97.08g | Carb: 386.74g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Dairy Queen DQ Vanilla Orange Bar No Sugar Added, Dairy Queen Butterscotch Dilly Bar, Tortilla Corn Chips, Ritz Crackers - Fresh Stack, Great Value Pepper Jack Cheese, Cheddar Cheese , Hamburger with 1/4 Lb Meat on Bun, Tostitos Hint of Lime Tortilla Chips, Water, Great Value Sugar Free Peach Drink Mix. Dinner: A&W Diet Root Beer (Can), Pizza with Meat. Snacks/Other: Culver's Vanilla Concrete Mixer (Medium). more...
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gaining 20.3 lb a week
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