Weigh In record (no journal entry) for 21 June 2020
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1501 kcal
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Fat: 79.47g | Prot: 84.04g | Carb: 95.62g.
Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Arby's Double Roast Beef (No Bun). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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steady weight
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Maryannec414's weight history
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