Weigh In record (no journal entry) for 21 June 2020
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167.8 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1429 kcal
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Fat: 48.19g | Prot: 69.93g | Carb: 193.22g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Leite Desnatado, Pão Caseiro. Lunch: Coca-Cola Coca-Cola Zero, Agrião, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Lasanha com Carne. Dinner: Pão Caseiro, Café com Leite Desnatado, Bauducco Torrada Multigrãos, Casa de Bolos Bolo de Fubá. Snacks/Other: Vigor Leite Fermentado. more...
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1455 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Shopping - 40 minutes, Assistir TV - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Samsung Health - 11 hours and 28 minutes, Washing Car - 1 hour. more...
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losing 0.9 lb a week
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