Weigh In record (no journal entry) for 01 November 2010
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160.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1251 kcal
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Fat: 18.00g | Prot: 44.52g | Carb: 238.03g.
Breakfast: Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs. Dinner: Cooked Carrots, Light Brown Sugar, Sweet Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Hard Salted Pretzels , Bananas. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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