Weigh In record (no journal entry) for 21 June 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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4170 kcal
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Fat: 121.78g | Prot: 188.96g | Carb: 595.70g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Itambé Leite Desnatado em Pó, Café com Açúcar, Kreminas Manteiga com Sal, Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco). Lunch: Kibon Sorvete Napolitano, Suco de Maracujá, Feijão Carioca Cozido, Bisteca de Porco Grelhada, Sadia Mussarela, Molho de Tomate, Espaguete, Alho Picado. Dinner: Coca-Cola Coca-Cola, Subway Steak Churrasco, Subway Bacon, Subway Pão Integral, Subway Cebola, Subway Maionese, Subway Molho Mostarda e Mel, Subway Queijo Cheddar ou Suíço, Subway Pimentão, Subway Pepinos, Subway Alface, Subway Tomate, Pizza de Queijo. Snacks/Other: Café com Açúcar, Café com Açúcar, Maçãs Gala, Banana. more...
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2543 kcal
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Activities & Exercise:
Driving - 38 minutes, Desk Work - 4 hours, Google Fit - 19 hours and 22 minutes. more...
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gaining 12.3 lb a week
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