Weigh In record (no journal entry) for 01 November 2010
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1134 kcal
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Fat: 16.96g | Prot: 41.64g | Carb: 210.04g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: animal crackers, Onions, Black Beans, Red Kidney Beans (Canned), Kidney Beans (Sprouted), Lean Ground Turkey, Corn Bread & Muffin Mix. Dinner: Low Fat Saltines Crackers, V8 Sweet Red Pepper Soup, Fat Free Caesar Italian Dressing, Tortilla Strips, lettuce. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, Apples. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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illybean's weight history
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