Weigh In record (no journal entry) for 21 June 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1192 kcal
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Fat: 45.74g | Prot: 27.27g | Carb: 164.99g.
Breakfast: Kroger Apple Fritter, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Panda Express Beijing Beef, White Rice (Medium-Grain, Cooked) , Evol Tofu & Spinach Saute. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream. more...
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gaining 7.7 lb a week
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bumbye's weight history
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