Weigh In record (no journal entry) for 15 June 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2010 kcal
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Fat: 98.00g | Prot: 144.13g | Carb: 136.87g.
Breakfast: Paranüsse, Walnüsse, Mandeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Paprika, Tomaten, IronMaxx 100% Whey Protein Pistazie-Kokos, K-Bio Agavendicksaft, Kölln Haferflocken, Weihenstephan Joghurt 0,1%, Magerquark. Dinner: Tomatenmark, Trocken Geröstete Mandeln (Ungesalzen), Zucchini, Roter Tafelwein, K-Bio Agavendicksaft, Olivenöl, REWE Getrocknete Tomaten, REWE Bio Tofu Natur. more...
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steady weight
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