Weigh In record (no journal entry) for 01 November 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1135 kcal
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Fat: 18.25g | Prot: 213.82g | Carb: 24.00g.
Breakfast: 100% Whey Protein. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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steady weight
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Majesty00's weight history
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