Weigh In record (no journal entry) for 21 June 2020
|
164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1045 kcal
|
Fat: 66.85g | Prot: 101.78g | Carb: 4.77g.
Breakfast: Cheddar Cheese , Extra Virgin Olive Oil, Soy Sauce, Egg. Dinner: Cheddar Cheese , Chicken Breast. Snacks/Other: Soy Sauce, Cheddar Cheese , Egg White . more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|