Weigh In record (no journal entry) for 14 June 2013
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105.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1606 kcal
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Fat: 64.37g | Prot: 98.62g | Carb: 127.82g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop, White Rice (Medium-Grain, Cooked). Dinner: Chicken shiitake & Bok Choy Soup (Regular), Fried Chicken Wing No Coating, Prosecco. Snacks/Other: Chocolate Sandwich Cookies (with Extra Creme Filling), Grapes, Apples. more...
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1450 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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