Weigh In record (no journal entry) for 15 June 2013
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 June 2013:
|
1359 kcal
|
Fat: 51.25g | Prot: 70.05g | Carb: 147.08g.
Breakfast: Apricot Jams and Preserves, Wholemeal Bread, Butter, Walnuts, Cheese. Lunch: Lamb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Dinner: Lamb Kebab. Snacks/Other: Plums, Cappuccino, Tangerines (Mandarin Oranges). more...
|
|
1915 kcal
|
Activities & Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|