Weigh In record (no journal entry) for 01 November 2010
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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534 kcal
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Fat: 14.30g | Prot: 22.67g | Carb: 82.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: Compleats Spaghetti with Turkey Meatballs. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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losing 7.0 lb a week
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