Weigh In record (no journal entry) for 01 November 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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933 kcal
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Fat: 28.50g | Prot: 50.81g | Carb: 93.69g.
Breakfast: sugar, Tea (Brewed), pulled pork, lettuce, tomatoes. Lunch: water, popcorn, egg, apple. Dinner: olive oil, green beans, steak, Sweet Potato, red wine, water. Snacks/Other: Milk (Nonfat), coffee, sugar, sugar, tea. more...
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1631 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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Donna N's weight history
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