jpendleton's Journal, 14 June 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 103.00g | Prot: 81.50g | Carb: 202.50g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Lemonade Tea, Fries (Regular), Cheeseburger. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...