yelmehairy's Journal, 01 November 2010

148.8 lb Lost so far: 2.2 lb.    Still to go: 5.5 lb.    Diet followed N/A.

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1583 kcal

Fat: 43.61g | Prot: 91.57g | Carb: 212.60g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, half cream milk. Lunch: fried chicken sandwich. Dinner: grilled chicken, peas and carrots. Snacks/Other: strawberry jelly. more...

2112 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...