Weigh In record (no journal entry) for 21 June 2020
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1516 kcal
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Fat: 42.72g | Prot: 47.93g | Carb: 175.68g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Honey Mustard Dressing, Red Tomatoes , Marks & Spencer 3 Bean Salad, Tesco Iceberg Lettuce, Avocados. Dinner: Marks & Spencer Tropical Fruit Salad, Red Table Wine , Bisto Roast Chicken Dinner . Snacks/Other: Mr Kipling Bakewell Slices. more...
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gaining 3.1 lb a week
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