Weigh In record (no journal entry) for 21 June 2020
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396.8 lb
Lost so far: 8.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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962 kcal
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Fat: 37.96g | Prot: 43.46g | Carb: 118.95g.
Breakfast: Coffee with Milk, Sliced Ham, Albany Kilojoule Controlled Brown Bread, Avocados. Lunch: Iwisa Maize Meal-Pap, Beef Liver . more...
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gaining 3.1 lb a week
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