Weigh In record (no journal entry) for 14 June 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2754 kcal
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Fat: 83.34g | Prot: 189.31g | Carb: 312.83g.
Breakfast: Whole Wheat Bread, Apples, chicken pakje, whey isolaat, Whole Wheat Bread, peanut butter. Lunch: whey isolaat, Pizza with Meat and Vegetables. Dinner: magere melk. more...
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losing 7.7 lb a week
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