Weigh In record (no journal entry) for 01 November 2010
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204.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2043 kcal
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Fat: 40.22g | Prot: 112.86g | Carb: 320.36g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Clif Bar - Chocolate Chip Peanut Crunch, Simply Lemonade with Raspberry, Multigrain with Yogurt Cranberries Cereal, Blueberry granola with flax, Milk (Nonfat). Lunch: Golden Delicious Apples, Spa Cuisine Thai-Style Noodles with Chicken, Spa Cuisine Roasted Honey Chicken. Dinner: Spa Cuisine Roasted Honey Chicken, Oranges. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Bioprotein. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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