oxxblue's Journal, 01 November 2010

215.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 113.54g | Prot: 240.75g | Carb: 320.37g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: White Sauce, Vinaigrette Dressing, House Salad, Kidney Beans (with Salt, Cooked, Boiled), Cooked Spinach (from Fresh), Chicken Breast Cutlets. Snacks/Other: Baguette, Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...

2965 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...