Weigh In record (no journal entry) for 14 June 2013
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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525 kcal
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Fat: 16.59g | Prot: 22.57g | Carb: 76.19g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Zoe's Kitchen Chicken & Orzo Soup (Cup), Zoe's Kitchen Fresh Fruit. Snacks/Other: CMWL Peanut Butter Crunch Bar. more...
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losing 1.1 lb a week
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SHardy's weight history
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