ziggyzhou's Journal, 14 June 2013

176.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 65.85g | Prot: 65.66g | Carb: 143.05g.   Breakfast: Dunkin' Donuts Tuna Melt Sandwich, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Water (Bottled). Dinner: Pepsi Caffeine Free Pepsi (Can), Muenster Cheese, Arnold Healthy Multi-Grain Bread, Cooked Spinach (from Fresh). more...

2294 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...