Marcbing's Journal, 14 June 2013

195.3 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 131.99g | Prot: 124.21g | Carb: 354.50g.   Breakfast: Bing Cherries, Egg White, Living Essentials 5-Hour Energy Drink, Plums. Lunch: Subway 6" Turkey Breast, Egg White , California Avocados, Kirkland Signature Red Grapefruit in Juice. Dinner: Dry Roasted Almonds (Without Salt Added), Veggie Patch Mediterranean Spinach & Chickpea Patties, Watermelon, No Name Potato and Cheddar Perogies. Snacks/Other: Pistachio Nuts, Tostitos All Natural Chunky Salsa (Mild), Skippy Natural Creamy Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt, RW Garcia Veggie Dipping Chips, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Rold Gold Fat Free Tiny Twists Pretzels, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kashi GOLEAN Crunchy! Bars - Chocolate Caramel. more...

3680 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 3 hours. more...