Weigh In record (no journal entry) for 14 June 2013
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1209 kcal
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Fat: 24.40g | Prot: 45.36g | Carb: 213.90g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates. Lunch: Sweet Cherries, Plums, Peach. Dinner: Lay's Baked! Barbecue Potato Crisps, Borden Pepper Jack Cheese Slice, Subway 6" Roast Beef. Snacks/Other: La Yogurt Strawberry Yogurt. more...
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3169 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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