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Starting to kick down
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2010 kcal
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Fat: 129.60g | Prot: 135.21g | Carb: 86.60g.
Breakfast: Egg (Whole), Swiss Cheese, Wheat Bran (Crude), Low Calorie Sweetner, Milled Flax Seed, Tea (Brewed), Zero Fat Free Yogurt, Sucralose Based Sweetener (Sugar Substitute), Butter, Bacon, Coffee (Brewed From Grounds). Lunch: Original Breakfast Sausages, Advantage Peanut Fudge Granola Bar, Ranch Dressing, Lettuce, Large Coffee (Single Cream, Single Splenda). Dinner: Whipped Cream (Pressurized), Mousse, No Calorie Sweetener, Tea with Milk, Original with Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Lean Ground Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Sour Cream, Advantage Caramel Chocolate Nut Roll, Tea (Brewed), Chicken Wing Meat (Broilers or Fryers), Crab Au Gratin, Espresso Coffee. more...
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5695 kcal
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Activities & Exercise:
Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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