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Started in January 1 @ 210
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1933 kcal
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Fat: 127.30g | Prot: 162.22g | Carb: 26.46g.
Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Bacon, Egg, Coffee or Table Cream (Light), Low Calorie Sweetner, Fresh Pork Sausage. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Steak. Dinner: Tea with Milk, Mature Onions, Diet Pepsi (Can), Ground Beef. Snacks/Other: Chicken Wing (Skin Eaten). more...
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losing 0.1 lb a week
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