Weigh In record (no journal entry) for 14 June 2013
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1916 kcal
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Fat: 74.35g | Prot: 86.73g | Carb: 229.92g.
Breakfast: Chocolate Chip Cookie, Kellogg's Special K Bar Chocolatey Pretzel. Lunch: Healthy Choice Country Herb Chicken. Dinner: The Snack Factory Pretzel Crisps - Buffalo Wing, Milk (Nonfat), Ketchup, El Pollo Loco BBQ Sauce, Roasted Potato, Chicken Breast, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. Snacks/Other: Dry Roasted Salted Peanuts, Nestle Butterfinger Miniatures, Reese's Miniature Peanut Butter Cups, Kraft Wheat Thins Reduced Fat. more...
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2106 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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