JustinB's Journal, 31 October 2010

189.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 56.50g | Prot: 31.47g | Carb: 122.73g.   Lunch: Cheese Fries, Chicken Tenders. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Snickers Bar. more...

3695 kcal

Activities & Exercise: Softball - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...