Weigh In record (no journal entry) for 14 June 2013
|
152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
1964 kcal
|
Fat: 54.83g | Prot: 150.10g | Carb: 219.07g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Open Nature quick cook steel cut oats, Bananas, Great Value Frozen Blueberries, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Sargento Reduced Fat Provolone Cheese Slices, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach. Dinner: Great Value Frozen Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, lucerne fat free vanilla frozen yogurt, Great Value Yellow Popping Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|