Weigh In record (no journal entry) for 14 June 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2854 kcal
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Fat: 91.14g | Prot: 130.77g | Carb: 233.92g.
Breakfast: Red Delicious Apples, Fried Egg, Maple Lodge Farms Chicken Bacon, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Crushed Tomatoes (Canned), Sweet Onions, Cooked Chinese Cabbage (Fat Not Added in Cooking), Ground Chicken. Dinner: DiGiorno Rising Crust Pizza - Supreme, Red Table Wine. Snacks/Other: Dannon Light & Fit Carb and Sugar Control Yogurt, Rum, Vodka, Tomato Juice with Clam or Beef Juice, Tomato Juice with Clam or Beef Juice, Red Table Wine. more...
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losing 8.8 lb a week
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