Antalis's Journal, 14 June 2013

173.9 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 49.72g | Prot: 62.39g | Carb: 328.04g.   Breakfast: Bio Magarine, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Weißer Reis (Gekocht), Putensteak. Dinner: Pizzabrötchen. Snacks/Other: Bier (330 ml), Gel Fuel, Classic, Iso Active Orange. more...

4068 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...