Weigh In record (no journal entry) for 14 June 2013
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1017 kcal
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Fat: 30.98g | Prot: 41.53g | Carb: 144.26g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Blueberry Bagel. Lunch: Grilled Chicken, Baked! Sour Cream and Onion Lays, Wheat Bread, Honey Mustard, Lettuce. Snacks/Other: Trader Joe's Dark Chocolate Chunk and Almond Cookies. more...
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losing 0.1 lb a week
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