1basketcase's Journal, 14 June 2013

172.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 24.62g | Prot: 58.63g | Carb: 164.27g.   Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken & Rice Cheddar Bake, Chocolate Frosty (Junior), Honey Mustard Pretzels. Dinner: Chicken Broccoli & Cheese, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade White Bread. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...