blisten's Journal, 31 October 2010

173.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 64.25g | Prot: 46.75g | Carb: 59.47g.   Breakfast: Egg McMuffin. Dinner: Rainbow Trout (Farmed), Caesar Salad Kit. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2653 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...