blisten's Journal, 10 September 2010

177.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 85.62g | Prot: 113.63g | Carb: 262.21g.   Breakfast: Black Beans. Lunch: Chicken Breast, Baby Spinach & Greens Salad. Dinner: Mozzarella Cheese (Part Skim Milk), Lentils, Sweet Red Peppers, Batter Fried Calamari. more...

2474 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...