Weigh In record (no journal entry) for 22 October 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1575 kcal
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Fat: 61.23g | Prot: 76.80g | Carb: 192.74g.
Breakfast: AdvantEdge Soy Protein Powder - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing (Fat Free), Real Bacon Bits, Black Beans, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Triscuit Rosemary & Olive Oil Crackers, Supremely Spicy Hummus, Thai Vegetable Gyoza. Snacks/Other: Watermelon. more...
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2653 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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