blisten's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

175.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

256 kcal

Fat: 1.94g | Prot: 28.40g | Carb: 30.98g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), AdvantEdge Soy Protein Powder - Vanilla. more...

2517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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blisten's Journal, 20 September 2010

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