blisten's Journal, 12 September 2010

175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 54.47g | Prot: 52.21g | Carb: 55.96g.   Breakfast: Crab Cake, Nectarines. Dinner: Ranch Salad Dressing, Walleye Pike (Fish). Snacks/Other: All Butter Pound Cake (Family Size). more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...