abbeylane's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 October 2010:
1563 kcal Fat: 84.69g | Prot: 170.25g | Carb: 21.85g.   Breakfast: Radishes, parmesan, deli ham, spinach, egg. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), chicken breast, celery. Dinner: bacon bits, Blue Cheese Dressing, spinach, radish, lettuce, Lean Turkey Burgers. more...

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