Weigh In record (no journal entry) for 14 June 2013
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1579 kcal
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Fat: 44.19g | Prot: 90.16g | Carb: 222.09g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Muesli (Dried Fruit and Nuts), Publix Basa Fish Fillets, Lowfat Plain Yogurt, Ovaltine Chocolate Malt Mix, Kroger Whole Wheat Bun. Dinner: Mama Belle's MAMA instant shrimp tom yum noodle. Snacks/Other: Chewing Gum, Amport Foods Dried Guava. more...
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losing 1.5 lb a week
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