twimine1's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
116.8 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
176 kcal Fat: 1.27g | Prot: 8.48g | Carb: 35.15g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Weetabix Whole Grain Biscuit. more...
on diet twimine1's own diet   gaining 2.6 lb a week

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