mdb8199's Journal, 31 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 34.09g | Prot: 59.25g | Carb: 137.22g.   Breakfast: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pepperoni Pizza. Dinner: Provolone Cheese. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...