Weigh In record (no journal entry) for 14 June 2013
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1126 kcal
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Fat: 46.08g | Prot: 109.66g | Carb: 76.73g.
Breakfast: Steel Cut Oats, Egg White, Egg, Baby Kale, Strawberries. Lunch: Tilapia Fillets, Shrimp, Cucumber (with Peel), Almonds. Dinner: Swai Fillets, Baby Kale. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna, Steel Cut Oats, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna, Fresh Ground Almond Butter. more...
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1760 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Bicycling (slow) - 11/mph - 23 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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steady weight
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