Weigh In record (no journal entry) for 20 June 2020
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140.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1668 kcal
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Fat: 69.74g | Prot: 56.37g | Carb: 142.00g.
Breakfast: Nature's Own Honey Wheat Bread, Bonne Maman Raspberry Preserves, Peanut Butter, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, On The Border Chicken Lunch Fajita Nachos, Regular Beer. Dinner: Tap Water, Del Taco Chips and Salsa (Small). more...
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losing 6.3 lb a week
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