Weigh In record (no journal entry) for 20 June 2020
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2602 kcal
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Fat: 77.66g | Prot: 127.59g | Carb: 194.01g.
Breakfast: Member's Mark Parmesan Crisps, Apple Oatmeal. Lunch: Kaged Muscle Micropure Whey Protein Isolate - Chocolate. Dinner: Red Robin Steak Fries, Cheesecake Factory Blue Cheese BLT Burger, Bell's Two Hearted Ale. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.4 lb a week
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lamotta's weight history
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