Weigh In record (no journal entry) for 14 June 2013
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233.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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911 kcal
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Fat: 32.48g | Prot: 95.18g | Carb: 49.60g.
Breakfast: Egg White , Bacon. Lunch: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cottage Cheese , Pizza with Meat. Dinner: Chick-fil-A Buffalo Sauce, John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...
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losing 8.4 lb a week
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