Weigh In record (no journal entry) for 14 June 2013
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2013:
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1483 kcal
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Fat: 72.19g | Prot: 54.56g | Carb: 154.37g.
Breakfast: Peanut Butter, Plain Waffles (Frozen), Coffee. Lunch: Kroger Mandarin Oranges Snack Bowl in Light Syrup, Bertolli Tomato and Basil Spaghetti Sauce, Rotini, Ground Pork (Cooked). Dinner: Grilled Chicken Salad, Ranch Salad Dressing. Snacks/Other: Food Lion Peanut Butter Crackers. more...
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losing 7.0 lb a week
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